Daily Dose of Design: workout
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Wednesday, January 24, 2018

Wellness Wednesday: Simple Tips to Get Motivated and Moving to Make Positive Changes


Happy Wednesday! Halfway to the weekend... but the goal is to stop saying that and enjoy the moment - who else agrees?! I've always said that as a "way to get through the rest of the week", but I'm really trying to change my mindset. Mentally but also physically; I want to feel better in more ways than one and I want to get motivated to be a better version of me. And more than some of that #NewYearNewMe B.S., it's more of a lifestyle change.

So, cue Wellness Wednesdays! I'm motivated to have more energy and feel better physically and mentally - the overall goal is to live a healthier, more positive life and I truly believe getting fit is a HUGE step in that process! Every once in a while (and on a Wednesday, obvi... ;) I'll share another edition of Wellness Wednesday and each will be filled with a different kind of motivational-inspo. (If there's any specific topics you want me to include, let me know!!) I've been at this for a few weeks now, so I thought sharing the tips that have helped me to stay motivated to get up, get moving and motivated to workout and make a change would be the perfect place to start. Here's some really simple things you can do to make that change - and trust me, it feels GOOD!

Tuesday, January 19, 2016

Stylish Activewear + Workout Tips

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Working out and getting fit is one of the most popular New Years resolutions, but for me, I've made getting fit something that I've been committed to since last October. Since then, I've found a ton of great workout gear that are essential for getting a good workout in - and also for looking cute while you do it! Some of my favorite things to buy are active wear pieces because they're so cute, comfy and can sometimes even double as everyday errand-running outfits too. (like, you know, Home Goods trips!)

Compression leggings, workout tanks and cute Nike's are things I can never get enough of and things that you can never have too many of, too! Here's some of my favorite workout essentials: